Elite Training Services
Experience comprehensive athletic development through our specialized training programs, backed by cutting-edge technology and decades of expertise in strength and conditioning.
Specialized Training Programs
Tailored programs designed to meet the unique needs of athletes at every level of development.
Online Coaching
Comprehensive virtual training programs designed for athletes who train remotely, with personalized coaching and regular check-ins.
- Custom programming
- Video form analysis
- Regular progress tracking
In Person Coaching
Direct, hands-on training sessions with our expert coaches, providing immediate feedback and personalized instruction.
- One-on-one sessions
- Technique refinement
- Equipment optimization
Consulting
Expert guidance on strength & speed, coaching, programming, and nutrition to optimize your athletic performance.
- Strength & Speed
- Coaching
- Programming
- Nutrition
Our Training Philosophy
Joey's comprehensive approach to athletic development focuses on overall health and movement quality, with training methods customized to each athlete's unique needs.
Age-Appropriate Development
For younger athletes, Joey emphasizes appropriate plyometrics, sprinting, coordinative and proprioceptive skills, and mastering bodyweight movements through full ranges of motion. As athletes progress, the focus shifts to continually improving speed and power while maintaining movement quality as the foundation for all training methods.
Progressive Development Path
Holistic Health Approach
No individual — athlete or not — can perform at their highest potential if they're not healthy. Specific methods vary based on age, experience, injury history, and season timing. As athletes reach higher levels, the focus on staying healthy and mitigating injuries intensifies, with training becoming more individualized.
Injury Prevention Focus
Mental Fortitude
The athlete must be willing to sacrifice, struggle, deal with failures, and come back stronger, as that's how resilience is built. Successful people, both in sports and in life, are often the most resilient. When training is no longer fun — and there will be a point when that happens — will you quit, or will you continue to fight on?
Building Resilience
Shared Responsibility
The athlete must take responsibility for their training if performance is to be maximized. If a coach cares about training results more than their athlete, that's a problem. If an athlete cares more than their coach, that's also a problem. There should be symbiosis between both for optimal results.
Coach-Athlete Partnership
Advanced Training Technology
Utilizing cutting-edge technology to optimize performance and track progress with precision.
Freelap Timing System
High-precision timing for sprint training and performance monitoring.
Performance Analytics
Advanced metrics and data analysis for tracking progress and optimizing training.
Recovery Technology
Modern recovery tools and techniques to optimize athlete rehabilitation.
Progress Tracking
Comprehensive monitoring of strength gains and performance improvements.
Ready to Start Your Journey?
Book a consultation with our expert trainers and take the first step towards achieving your athletic goals.
Book Now